You can cut down the risk of heart attacks with these tips
Heart diseases have been the biggest cause of global deaths and the same has been confirmed by various research studies and surveys recently. Dr. Saj Rashid, one of the leading doctors from London, further confirms that a lack of dedication to a heart-healthy lifestyle is one of the main causes of these statistics. Here, he lists down several recommendations and suggestions to keep your heart healthy. Quit smoking Dr. Saj Rashid affirms that quitting smoking is the first step toward a healthy heart. Besides, you must encourage anyone who smokes in your home to give it up. He said that we are aware of how difficult it is. However, overcoming a heart attack, stroke, or chronic heart disease is more difficult. So, you must make your choice accordingly. Choose healthy eating One of your best tools in the fight against cardiovascular disease is a healthy diet. Cholesterol, blood pressure, diabetes, and being overweight are all other manageable risk factors that can be influenc...
